BeWell Madison
Community-based wellness for the city of Madison, and beyond!
The Health Hazards of Sitting
Washington Post
by Bonnie Berkowitz and Patterson Clark
Published: Jan. 20, 2014
A powerful summary about the health hazards of sitting.
“We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Download a PDF poster of the graphic.”
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Trigger Point Therapy Workbook
by Davies C, Simons DG, Davies A.
An easy-to-use reference that shows you how to successfully treat yourself for common muscle-related pain.
Explain Pain
Butler DS, Moseley GL, Harman K.
“Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain.”