Yahara Therapy
Resources

This page of links to people, services and information is intended to expand your search to optimize and support your health and wellness. If you have recommendations for others that I may include, please contact me.

Local and Regional Business, Organization and Services
Dane Dounty TimeBank Dane County TimeBank
A community exchange, commerce via bartering system based on the resource of time

"Our Mission: To connect diverse neighborhoods, service organizations, businesses, and individuals in ways that promote resource exchange, cooperation, and community-building while increasing access to local services and goods."
Ali Dwyer Ali Dwyer
Yoga, personal training, bicycle maintenance

"My objective is to create ease and joy around health and wellness. If exercise or eating right often feels like a chore or something you don't have time to do, you're in the right place. If recurring injury or muscle tightness keeps you from enjoying a yoga practice, I can help."
Partners in Place Partners in Place, LLC
Facilitation, team-building, coaching and inspiration for individuals, groups and communities

"In today's busy world, you may not receive many invitations to slow down, reflect, and connect to the rhythms of the place you inhabit—to be local, consciously and without reservation. Anne Forbes of Partners in Place helps individuals, groups, and communities live and learn with renewed connection to the natural world in their daily lives, with attention to mind, body, and spirit. Contact her to schedule a workshop for your group, join the exciting new year-long Trees as Teachers study program, or learn more about the Wheels of Time and Place toolkit."
Human Nature Human Nature, LLC
Naturopathic nutrition and wellness support services, Kundalini yoga

"Maybe you are ready for a cleanse or maybe you just want to learn how to make healthy choices in food and exercise. At Human Nature, we specialize in teaching you how to eat well, relax, and enjoy life."
Eye Pillows Ocular Siesta
Soothing eyepillows — a Wisconsin-made product, with part of proceeds to charity
(R)evolution Bodywork (R)evolution Bodywork
"Rolfing® Structural Integration and AMMA Asian bodywork therapy, focusing on the mind-body connection for health and personal evolution. Therapist Chris Hayden informs his approach to bodywork with studies in tai chi and meditative disciplines, as well as current scientific research."
Scoliosis Rehab Scoliosis Rehab, Inc.
Physical therapy, specializing in the Schroth-based method of treating scoliosis
Books
Trigger Point Therapy Workbook The Trigger Point Therapy Workbook
Self-treatment for pain relief

Davies C, Simons DG, Davies A. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. New Harbinger Pubns Inc; 2004.
Explain Pain Explain Pain
Butler DS, Moseley GL, Harman K. Explain Pain. Noigroup Publications Australia; 2003.

"Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain."
Online Resources
Video
  • PAIN - "Understanding Pain: What to do about it in less than five minutes?"