by admin | Jan 14, 2020 | Balance, Falls Prevention, Healthy Movement, Uncategorized
*To be used in conjunction with 1) Keys to Better Balance: Instructor Resource, 2) Keys to Better Balance: Community Resource, and 3) Keys to Better Balance: Instructor and Community Resource 1) What is dual-tasking or dual-task training? Dual-tasking means you are...
by admin | Jan 14, 2020 | Falls Prevention, Healthy Movement, Self-Treatment, Uncategorized
* To be used in conjunction with “Keys to Better Balance: Instructor Resource and Keys to Better Balance: Community and Instructor Resource” documents. Research shows to look for these Activity variety: The best classes include both strength exercises and...
by admin | Jan 9, 2020 | Self-Treatment, Uncategorized
Anatomy Highlight: The Sternocleidomastoid, or the “SCM”, Trigger Points and Referred Pain You are probably more familiar with this muscle than you think. Look in a mirror. Place your palm upon your forehead. Watch the front of your neck as you press your...
