by admin | Jan 10, 2020 | Pain Management
TIPS, CARE and WHEN to GET HELP • Sometimes pain or tension or discomfort is something you need to meet and work through, and sometimes it is a message about something more serious that you must pay attention to. • There are times when your pain and other symptoms are...
by admin | Jan 10, 2020 | Pain Management, Self-Treatment
The muscles between your shoulder blades often get tired. When they are tired, they can sometimes get painful trigger points.Trigger points are knots in muscles. They often cause pain, and they pull and make the tissue around it feel tight, and difficult to relax....
by admin | Jan 10, 2020 | Pain Management, Self-Treatment
Using Tools – PRACTICE: You will find ways that work best for you! 1. SINK rather than PUSH.2. Start gently and slowly. Give it TIME to see if things feel better!3. Find the tender spot.4. MOVE the body part near it. a. Maybe it’s your knee b. Maybe it’s...