by admin | Apr 18, 2020 | Balance, Falls Prevention, Healthy Movement, Strength
Click HERE to view a video series – Practice getting up from the floor before you need to! Important for maintaining independence!
by admin | Apr 15, 2020 | Balance, Healthy Movement, Strength
Simple squats at a chair. Practice alignment, balance, strength and posture with these basic moves. Watch YouTube Playlist here
by admin | Jan 14, 2020 | Balance, Falls Prevention, Self-Treatment
You get best results when you challenge your balance many (try 2-3) times a day! Wall Posture Practice – 2-3 times DAILY and whenever you feel the need 1. Find a wall or wall-substitute. 2. Stand about 6 inches away. Reach back with your hands and settle your...
by admin | Jan 14, 2020 | Balance, Falls Prevention, Healthy Movement, Uncategorized
*To be used in conjunction with 1) Keys to Better Balance: Instructor Resource, 2) Keys to Better Balance: Community Resource, and 3) Keys to Better Balance: Instructor and Community Resource 1) What is dual-tasking or dual-task training? Dual-tasking means you are...