by admin | Jan 14, 2020 | Balance, Falls Prevention, Healthy Movement, Uncategorized
*To be used in conjunction with 1) Keys to Better Balance: Instructor Resource, 2) Keys to Better Balance: Community Resource, and 3) Keys to Better Balance: Instructor and Community Resource 1) What is dual-tasking or dual-task training? Dual-tasking means you are...
by admin | Jan 14, 2020 | Falls Prevention, Healthy Movement, Self-Treatment, Uncategorized
* To be used in conjunction with “Keys to Better Balance: Instructor Resource and Keys to Better Balance: Community and Instructor Resource” documents. Research shows to look for these Activity variety: The best classes include both strength exercises and...
by admin | Jan 13, 2020 | Falls Prevention, Healthy Movement
Move in different ways than you usually do. • Reach and lift with the opposite hand • Turn a key or brush teeth with the other hand. • Skip or dance instead of walking. • Go backward and sideways! Why? This helps your brain and your body connect better so you can be...
by admin | Jan 10, 2020 | Healthy Movement, Self-Treatment
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by admin | Jan 10, 2020 | Pain Management
TIPS, CARE and WHEN to GET HELP • Sometimes pain or tension or discomfort is something you need to meet and work through, and sometimes it is a message about something more serious that you must pay attention to. • There are times when your pain and other symptoms are...
