by admin | Apr 18, 2020 | Balance, Falls Prevention, Healthy Movement, Strength
Click HERE to view a video series – Practice getting up from the floor before you need to! Important for maintaining independence!
by admin | Apr 16, 2020 | News
Susan will be featured on Badger Talks Live on Thursday 23 April at 12:00n CST. Listen, watch, and participate! Enjoy this virtual group balance class that uses basic dance moves to help people practice and enhance balance and learn to prevent falls. Join us for an...
by admin | Apr 15, 2020 | Balance, Healthy Movement, Strength
Simple squats at a chair. Practice alignment, balance, strength and posture with these basic moves. Watch YouTube Playlist here
by admin | Apr 10, 2020 | News
from NBC 15, April 2, 2020 Read the full article here
by admin | Jan 14, 2020 | Balance, Falls Prevention, Self-Treatment
You get best results when you challenge your balance many (try 2-3) times a day! Wall Posture Practice – 2-3 times DAILY and whenever you feel the need 1. Find a wall or wall-substitute. 2. Stand about 6 inches away. Reach back with your hands and settle your...
