Access to care for all people is crucial to a healthy community. I pledge to actively connect with–and best hear and understand–my neighbors near and far in order to partner in health. This includes: people of color; humans of all races and ethnicities; folks of all genders, including genderqueer and transgender; people identifying as lesbian, gay, bisexual, and those in mutually consensual relationships of their choosing; those of varying physical and cognitive abilities; people of all levels of education; humans on the full range of the political spectrum; and people with varying ability to afford care.
Parkour-based fun!
Let’s do some Parkour-based movement for balance, safety, and fun! I am working this into my sessions and co-teach classes.
Beginner and Intermediate CLASSES will be held through MSCR.
Contact me for more details!
TRX – Come try it!
One of my favorite tools when working with people is the TRX, a cleverly-designed, portable, suspension strap system that has infinite possibilities! I have been trained to teach you!
It can be used by all people: young and old, experienced and beginning movers, wheelchair- and cane-users…you get the idea!
It is a tool for strength, flexibility and stretching, joint mobility, and yes – even cardiorespiratory health! Providing both stability and instability, it helps and challenges – all in one!
One last bonus: It’s portable. Mount it almost anywhere. Ceiling, wall, parking sign, fence, tree, door…
Want to learn how to use this tool so you can then take a community class safely? Or do it at your gym or home on your own? I may use this as part of a full PT visit, and I also offer sessions for prevention, wellness, and fitness.
Contact me to schedule!
Use the following code to order your own and receive 15% off: TRX15YAHARA
Yahara Therapy
Offering whole-person, skilled physical therapy & massage therapy to:
- Help you find the sources of what is limiting you.
- Work with you to develop a plan so you can reach your health and wellness goals.
- Collaborate with your health care providers and others important to your healing.
- Assist you in finding physical and energetic balance.
- Relieve/reduce pain and discomfort as well as stress and tension.
- Optimize posture, movement, strength, flexibility, fitness and endurance.
- Support you by listening to and educating you about your physical body in fun, easy-to-understand ways.
- Facilitate healthy, long-term behaviors.
- Respect your time and resources.